Lluís Duch v4:00/r...18 row
9,172
Meters
43:00.0
Time
2:20.6
Pace
534
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,172 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 134 |
April 02, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,172 | 2:20.6 | 126 | 745 | 22 | 125 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 14 | 98 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 123 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 17 | 108 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 136 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 16 | 111 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 134 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 15 | 114 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 144 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 16 | 114 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 136 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 15 | 116 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 146 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 15 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 140 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 15 | 124 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 150 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 16 | 125 |
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Workout Graph
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