Lluís Duch v4:00/r...26 row
9,506
Meters
43:00.0
Time
2:15.7
Pace
568
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,506 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 137 |
March 31, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,506 | 2:15.7 | 140 | 792 | 22 | 132 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 12 | 152 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 | 142 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 142 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 15 | 126 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 132 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 15 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 120 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 134 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 149 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 126 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 139 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 116 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 14 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 111 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 15 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 126 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 121 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 105 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 104 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 15 | 138 |
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Workout Graph
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