Lluís Duch v4:00/r...11 row
4,628
Meters
21:30.0
Time
2:19.3
Pace
277
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,628 |
| Overall Time | 21:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
March 28, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,628 | 2:19.3 | 129 | 773 | 23 | 127 |
| 4:00.0 | 722 | 2:46.2 | 76 | 585 | 12 | 108 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 18 | 115 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | 135 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | 106 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 141 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 19 | 113 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 138 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 121 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 142 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 134 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 148 |
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Workout Graph
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