Thierry Lagier 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 109 |
April 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 416 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 25 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 25 |
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Workout Graph
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