Michael Nguyen 6500m row
6,500
Meters
33:16.7
Time
2:33.5
Pace
355
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 111 |
August 05, 2026 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.7 | 6,500 | 2:33.5 | 97 | 640 | 355 | 18 |
| 6:40.1 | 1,300 | 2:33.8 | 96 | 638 | 71 | 18 |
| 6:28.2 | 2,600 | 2:29.3 | 105 | 667 | 72 | 18 |
| 6:50.3 | 3,900 | 2:37.8 | 89 | 614 | 70 | 18 |
| 6:50.6 | 5,200 | 2:37.9 | 89 | 613 | 70 | 18 |
| 6:27.6 | 6,500 | 2:29.0 | 106 | 668 | 72 | 19 |
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Workout Graph
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