Michael Nguyen 2x2000m/4:00r row
4,000
Meters
19:12.7
Time
2:24.0
Pace
227
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 27:12.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 109 |
July 28, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 4,000 | 2:24.0 | 117 | 708 | 20 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 730 | 21 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 688 | 20 | |
| r347 |
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Workout Graph
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