Michael Nguyen 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 112 |
July 23, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 627 | 209 | 19 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 20 |
| 8:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 19 |
| 12:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 19 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 20 |
| 20:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 19 |
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Workout Graph
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