Michael Nguyen 5500m row
5,500
Meters
27:01.0
Time
2:27.3
Pace
308
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 111 |
July 22, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.0 | 5,500 | 2:27.3 | 109 | 684 | 308 | 20 |
| 5:30.7 | 1,100 | 2:30.3 | 103 | 653 | 60 | 20 |
| 5:30.2 | 2,200 | 2:30.0 | 104 | 665 | 61 | 20 |
| 5:21.4 | 3,300 | 2:26.0 | 112 | 694 | 62 | 20 |
| 5:21.1 | 4,400 | 2:25.9 | 113 | 695 | 62 | 20 |
| 5:17.5 | 5,500 | 2:24.3 | 116 | 714 | 63 | 20 |
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Workout Graph
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