Michael Nguyen 4x750m/2:00r row
3,000
Meters
14:12.5
Time
2:22.0
Pace
172
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 22:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 109 |
July 21, 2026 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000 | 2:22.0 | 122 | 726 | 20 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 698 | 20 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 724 | 20 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 688 | 20 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 798 | 20 | |
| r1,043 |
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Workout Graph
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