Michael Nguyen 5500m row
5,500
Meters
26:36.4
Time
2:25.1
Pace
311
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 111 |
July 20, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.4 | 5,500 | 2:25.1 | 115 | 701 | 311 | 20 |
| 5:26.9 | 1,100 | 2:28.5 | 107 | 671 | 61 | 20 |
| 5:20.6 | 2,200 | 2:25.7 | 113 | 696 | 62 | 20 |
| 5:19.4 | 3,300 | 2:25.1 | 114 | 698 | 62 | 20 |
| 5:12.7 | 4,400 | 2:22.1 | 122 | 725 | 63 | 20 |
| 5:16.7 | 5,500 | 2:23.9 | 117 | 716 | 63 | 20 |
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Workout Graph
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