Michael Nguyen 20:00 row
3,881
Meters
20:00.0
Time
2:34.5
Pace
211
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 15, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,881 | 2:34.5 | 95 | 633 | 211 | 19 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 19 |
| 8:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 19 |
| 12:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 20 |
| 16:00.0 | 799 | 2:30.1 | 103 | 675 | 45 | 20 |
| 20:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1D4