Michael Nguyen 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 110 |
July 14, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 690 | 281 | 20 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 705 | 57 | 20 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 20 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 20 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 686 | 56 | 20 |
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W1D3