Michael Nguyen 6x500m/2:00r row
3,000
Meters
13:41.1
Time
2:16.8
Pace
176
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 25:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 111 |
July 13, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 771 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | |
| r1,706 |
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