Michael Nguyen 5:05 row
997
Meters
5:05.6
Time
2:33.2
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
July 13, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 997 | 2:33.2 | 97 | 636 | 54 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 5:05.6 | 16 | 2:55.0 | 65 | 642 | 1 | 0 |
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W1D2 Warmup