Michael Nguyen 5000m row
5,000
Meters
24:53.2
Time
2:29.3
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 111 |
July 12, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 667 | 277 | 20 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 20 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 673 | 56 | 20 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 660 | 55 | 20 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 649 | 55 | 20 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 688 | 56 | 20 |
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Workout Graph
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