Joe Fourness 6x500m/2:00r row
3,000
Meters
10:51.8
Time
1:48.6
Pace
220
Calories
167
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 22:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 115 |
March 24, 2025 18:54:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1215 | 31 | 167 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | 171 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | 174 |
| r838 |
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