Joe Fourness v20:00/5:00r...9 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
613
Calories
161
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 113 |
March 19, 2025 19:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 919 | 22 | 161 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 897 | 22 | 159 | |
| r: 5:00 | 233 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 21 | 158 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 168 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 171 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | 163 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 175 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | 165 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | 178 | |
| r: 5:00 | 693 | ||||||
| r926 |
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Workout Graph
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