Joe Fourness 6:48 row
1,019
Meters
6:48.8
Time
3:20.5
Pace
50
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 113 |
March 01, 2025 19:54:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.8 | 1,019 | 3:20.5 | 43 | 440 | 50 | 20 | 129 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 20 | 127 |
| 4:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 21 | 125 |
| 6:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 21 | 135 |
| 6:48.8 | 94 | 4:19.5 | 20 | 295 | 4 | 18 | 129 |
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