Joe Fourness 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
112
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
January 22, 2025 18:27:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 672 | 112 | 21 | 134 |
| 2:00.0 | 415 | 2:24.5 | 116 | 750 | 25 | 19 | 132 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 129 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 | 144 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 140 |
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