Joe Fourness 6:00 row
768
Meters
6:00.0
Time
3:54.3
Pace
39
Calories
129
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 100 |
January 13, 2025 19:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 768 | 3:54.3 | 27 | 390 | 39 | 18 | 129 |
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 11 | 16 | 128 |
| 4:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 18 | 125 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 | 134 |
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