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Joe Fourness 25x0:30/0:30r row

3,668

Meters

12:30.0

Time

1:42.2

Pace

280

Calories

167

Heart Rate

Rest Distance1,644
Rest Time12:30.0
Overall Distance5,312
Overall Time25:00.0
Average Watts328
Calories Per Hour1344
Stroke Rate33
Stroke Count420
Drag Factor118

May 03, 2024 17:42:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,668 1:42.2 328 1344 33 167
0:30.0 146 1:42.7 323 1320 34 151
0:30.0 146 1:42.7 323 1320 32 161
0:30.0 146 1:42.7 323 1320 32 164
0:30.0 146 1:42.7 323 1320 32 164
0:30.0 147 1:42.0 329 1320 32 165
0:30.0 146 1:42.7 323 1320 32 165
0:30.0 146 1:42.7 323 1320 34 166
0:30.0 147 1:42.0 329 1320 32 167
0:30.0 145 1:43.4 316 1320 32 165
0:30.0 145 1:43.4 316 1320 32 166
0:30.0 144 1:44.1 310 1320 32 168
0:30.0 148 1:41.3 336 1440 32 168
0:30.0 148 1:41.3 336 1440 32 169
0:30.0 147 1:42.0 329 1320 34 169
0:30.0 146 1:42.7 323 1320 34 170
0:30.0 146 1:42.7 323 1320 34 169
0:30.0 146 1:42.7 323 1320 34 169
0:30.0 147 1:42.0 329 1320 34 169
0:30.0 147 1:42.0 329 1320 34 171
0:30.0 145 1:43.4 316 1320 32 171
0:30.0 147 1:42.0 329 1320 34 171
0:30.0 146 1:42.7 323 1320 36 174
0:30.0 147 1:42.0 329 1320 38 172
0:30.0 149 1:40.6 343 1440 38 175
0:30.0 153 1:38.0 371 1560 38 176
r1,644

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