Joe Fourness 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
116
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 113 |
April 08, 2024 18:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 696 | 116 | 25 | 150 |
| 2:00.0 | 259 | 3:51.6 | 28 | 420 | 14 | 17 | 135 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 149 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 148 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 | 165 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 157 |
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Workout Graph
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