Joe Fourness 10:00 row
1,058
Meters
10:00.0
Time
4:43.5
Pace
63
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 89 |
April 06, 2024 09:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,058 | 4:43.5 | 15 | 378 | 63 | 13 | 105 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 11 | 13 | 126 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 | 133 |
| 6:00.0 | 138 | 7:14.7 | 4 | 210 | 7 | 8 | 82 |
| 8:00.0 | 0 | 89 | |||||
| 10:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 19 | 97 |
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Workout Graph
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