Joe Fourness 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
93
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 115 |
April 03, 2024 18:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 93 | 23 | 118 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 | 129 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 24 | 120 |
| 6:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 23 | 111 |
| 8:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 19 | 102 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.