Joe Fourness 10:00 row
1,705
Meters
10:00.0
Time
2:55.9
Pace
90
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 114 |
April 01, 2024 19:05:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,705 | 2:55.9 | 64 | 540 | 90 | 24 | 137 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 19 | 125 |
| 4:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 20 | 125 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 25 | 136 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 28 | 146 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 | 155 |
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