Joe Fourness 10:00 row
1,826
Meters
10:00.0
Time
2:44.2
Pace
97
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 113 |
March 27, 2024 18:26:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,826 | 2:44.2 | 79 | 582 | 97 | 22 | 123 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 117 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 125 |
| 6:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 26 | 116 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 143 |
| 10:00.0 | 211 | 4:44.3 | 15 | 300 | 10 | 12 | 116 |
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