Joe Fourness 5:16 row
1,018
Meters
5:16.8
Time
2:35.5
Pace
58
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 116 |
February 12, 2024 18:27:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,018 | 2:35.5 | 93 | 659 | 58 | 17 | 132 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 | 132 |
| 4:00.0 | 334 | 2:59.6 | 60 | 540 | 18 | 16 | 127 |
| 5:16.9 | 252 | 2:32.5 | 99 | 702 | 15 | 18 | 143 |
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