Joe Fourness 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
115
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
February 09, 2024 08:12:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 690 | 115 | 22 | 123 |
| 2:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 17 | 108 |
| 4:00.0 | 369 | 2:42.6 | 81 | 630 | 21 | 26 | 108 |
| 6:00.0 | 389 | 2:34.2 | 95 | 660 | 22 | 21 | 108 |
| 8:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 26 | 147 |
| 10:00.0 | 414 | 2:24.9 | 115 | 780 | 26 | 20 | 148 |
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