Joe Fourness 1:00:00 row
13,015
Meters
1:00:00.0
Time
2:18.3
Pace
772
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 117 |
January 26, 2024 11:48:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,015 | 2:18.3 | 132 | 772 | 772 | 21 | 144 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 648 | 108 | 20 | 135 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 23 | 135 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 768 | 128 | 23 | 144 |
| 40:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 23 | 142 |
| 50:00.0 | 2,219 | 2:15.1 | 142 | 786 | 131 | 20 | 144 |
| 1:00:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 19 | 164 |
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Workout Graph
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