Joe Fourness 1:01:15 row
12,539
Meters
1:01:15.2
Time
2:26.5
Pace
692
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 97 |
December 12, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:15.2 | 12,539 | 2:26.5 | 111 | 677 | 692 | 23 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 136 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 128 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 136 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 141 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 129 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 131 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 140 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 130 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 129 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 138 |
| 55:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 133 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 134 |
| 1:01:15.2 | 184 | 3:24.3 | 41 | 430 | 9 | 17 | 123 |
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