Joe Fourness 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
557
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 95 |
September 26, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 669 | 557 | 22 | 134 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 618 | 54 | 23 | 118 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 24 | 131 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 672 | 56 | 22 | 138 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 24 | 142 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 620 | 54 | 21 | 123 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 685 | 56 | 23 | 145 |
| 5:22.5 | 7,000 | 2:41.2 | 83 | 591 | 53 | 21 | 141 |
| 5:06.6 | 8,000 | 2:33.3 | 97 | 645 | 55 | 22 | 135 |
| 5:17.3 | 9,000 | 2:38.6 | 88 | 612 | 54 | 22 | 138 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 25 | 134 |
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Workout Graph
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