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Joe Fourness 14000m row

14,000

Meters

1:18:54.0

Time

2:49.0

Pace

748

Calories

136

Heart Rate

Average Watts72
Calories Per Hour568
Stroke Rate21
Stroke Count1703
Drag Factor104

April 14, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:54.0 14,000 2:49.0 72 568 748 21 136
2:17.5 500 2:17.5 135 759 29 23 128
2:48.7 1,000 2:48.7 73 554 26 23 136
3:53.5 1,500 3:53.5 27 400 26 15 127
2:31.7 2,000 2:31.7 100 640 27 23 134
2:46.7 2,500 2:46.7 76 539 25 23 127
2:25.3 3,000 2:25.3 114 668 27 25 134
2:35.3 3,500 2:35.3 93 602 26 23 136
2:26.2 4,000 2:26.2 112 664 27 24 133
2:39.1 4,500 2:39.1 87 588 26 23 135
3:02.8 5,000 3:02.8 57 571 29 18 148
2:06.6 5,500 2:06.6 172 881 31 27 156
2:37.2 6,000 2:37.2 90 595 26 24 148
2:08.6 6,500 2:08.6 165 839 30 27 155
2:42.3 7,000 2:42.3 82 576 26 22 151
2:32.4 7,500 2:32.4 99 637 27 24 138
2:21.4 8,000 2:21.4 124 712 28 24 154
2:53.6 8,500 2:53.6 67 518 25 21 141
2:53.6 9,000 2:53.6 67 518 25 22 137
3:21.2 9,500 3:21.2 43 447 25 20 128
3:10.5 10,000 3:10.5 51 472 25 20 136
3:24.5 10,500 3:24.5 41 440 25 20 124
2:50.2 11,000 2:50.2 71 528 25 21 133
3:23.8 11,500 3:23.8 41 441 25 20 125
2:59.2 12,000 2:59.2 61 502 25 21 126
3:23.3 12,500 3:23.3 42 442 25 20 121
1:48.9 13,000 1:48.9 271 1223 37 28 166
3:33.7 13,500 3:33.7 36 421 25 20 118
3:16.3 14,000 3:16.3 46 458 25 18 128

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Workout Graph

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