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Joe Fourness 13000m row

13,000

Meters

1:15:56.2

Time

2:55.2

Pace

684

Calories

133

Heart Rate

Average Watts65
Calories Per Hour540
Stroke Rate20
Stroke Count1586
Drag Factor227

April 13, 2023 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:56.2 13,000 2:55.2 65 540 684 20 133
2:39.8 500 2:39.8 86 585 26 26 114
2:29.7 1,000 2:29.7 104 649 27 22 124
4:08.5 1,500 4:08.5 23 405 28 13 139
2:19.9 2,000 2:19.9 128 720 28 25 142
2:44.0 2,500 2:44.0 79 570 26 23 129
2:30.0 3,000 2:30.0 104 648 27 24 138
2:39.7 3,500 2:39.7 86 586 26 24 140
2:54.2 4,000 2:54.2 66 557 27 20 130
2:44.3 4,500 2:44.3 79 569 26 23 134
2:36.8 5,000 2:36.8 91 596 26 23 135
2:41.0 5,500 2:41.0 84 581 26 23 137
2:45.7 6,000 2:45.7 77 564 26 22 134
2:38.8 6,500 2:38.8 87 589 26 24 136
5:49.6 7,000 5:49.6 8 257 25 10 136
3:01.4 7,500 3:01.4 59 496 25 21 125
2:34.9 8,000 2:34.9 94 604 26 24 138
2:46.6 8,500 2:46.6 76 540 25 22 129
2:43.1 9,000 2:43.1 81 573 26 22 137
2:47.5 9,500 2:47.5 74 537 25 22 134
3:03.0 10,000 3:03.0 57 491 25 21 138
3:04.6 10,500 3:04.6 56 487 25 21 131
2:53.9 11,000 2:53.9 67 517 25 21 127
3:15.0 11,500 3:15.0 47 461 25 21 124
1:48.2 12,000 1:48.2 276 1231 37 28 166
2:50.2 12,500 2:50.2 71 528 25 22 141
3:25.8 13,000 3:25.8 40 437 25 19 122

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Workout Graph

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