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Joe Fourness 11000m row

11,000

Meters

58:10.3

Time

2:38.6

Pace

588

Calories

135

Heart Rate

Average Watts88
Calories Per Hour606
Stroke Rate23
Stroke Count1352
Drag Factor106

April 11, 2023 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:10.3 11,000 2:38.6 88 606 588 23 135
2:45.9 500 2:45.9 77 542 25 27 117
3:26.3 1,000 3:26.3 40 471 27 16 109
2:34.0 1,500 2:34.0 96 607 26 25 124
2:34.1 2,000 2:34.1 96 630 27 23 129
2:29.8 2,500 2:29.8 104 648 27 25 133
2:53.9 3,000 2:53.9 67 538 26 20 136
2:30.4 3,500 2:30.4 103 646 27 24 142
2:46.7 4,000 2:46.7 76 539 25 23 128
2:14.1 4,500 2:14.1 145 778 29 26 150
2:52.1 5,000 2:52.1 69 522 25 23 122
2:23.8 5,500 2:23.8 118 700 28 26 140
2:26.2 6,000 2:26.2 112 689 28 24 152
2:40.9 6,500 2:40.9 84 581 26 23 133
2:44.5 7,000 2:44.5 79 568 26 23 135
2:47.7 7,500 2:47.7 74 558 26 22 136
2:28.4 8,000 2:28.4 107 679 28 24 143
2:48.7 8,500 2:48.7 73 533 25 22 139
2:27.5 9,000 2:27.5 109 658 27 25 143
2:41.6 9,500 2:41.6 83 579 26 23 135
2:00.6 10,000 2:00.6 200 985 33 27 166
2:38.8 10,500 2:38.8 87 589 26 23 135
2:54.4 11,000 2:54.4 66 516 25 21 128

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Workout Graph

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