Joe Fourness 1000m row
1,000
Meters
6:26.4
Time
3:13.2
Pace
50
Calories
135
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 103 |
January 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 50 | 19 | 135 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 10 | 22 | 135 |
| 1:16.3 | 400 | 3:10.7 | 50 | 473 | 10 | 20 | 136 |
| 1:12.6 | 600 | 3:01.5 | 59 | 501 | 10 | 20 | 136 |
| 1:11.5 | 800 | 2:58.7 | 61 | 510 | 10 | 18 | 140 |
| 1:33.7 | 1,000 | 3:54.2 | 27 | 393 | 10 | 17 | 130 |
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