Joe Fourness 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
351
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 107 |
January 20, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 702 | 351 | 24 | 151 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 680 | 68 | 22 | 139 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 153 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 24 | 161 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 | 164 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 | 139 |
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