Joe Fourness 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 102 |
October 29, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 | 161 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 156 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 24 | 159 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 23 | 158 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 24 | 162 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 173 |
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Workout Graph
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