Joe Fourness 1000m row
1,000
Meters
3:34.9
Time
1:47.4
Pace
73
Calories
161
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 105 |
May 10, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1222 | 73 | 30 | 161 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 32 | 148 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1267 | 15 | 28 | 161 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1150 | 14 | 29 | 165 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 28 | 167 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1261 | 15 | 31 | 168 |
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concept2 short WOD 1000k time trial