Joe Fourness v250m/r...14 row
2,600
Meters
10:25.3
Time
2:00.2
Pace
174
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:25.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 105 |
May 06, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,600 | 2:00.2 | 201 | 1001 | 27 | 160 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | 138 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 159 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 25 | 156 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | 163 |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 26 | 159 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 28 | 163 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 23 | 161 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 161 |
| 0:43.7 | 150 | 2:25.6 | 113 | 659 | 26 | 158 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 29 | 164 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 25 | 158 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 29 | 169 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 26 | 158 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 175 |
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Workout Graph
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concept2 short WOD