Joe Fourness 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
308
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 101 |
April 15, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 844 | 308 | 24 | 149 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 | 150 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 674 | 57 | 21 | 131 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 149 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 24 | 155 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 | 164 |
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concept2 short WOD Wednesday