Joe Fourness 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 101 |
March 30, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 891 | 313 | 24 | 163 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 23 | 153 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 159 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 26 | 170 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 25 | 162 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 173 |
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concept2 short WOD