Joe Fourness 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 105 |
January 13, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 24 | 171 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 28 | 167 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 24 | 167 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 21 | 165 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 | 174 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 182 |
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Concept2 short WOD