Joe Fourness 30:26 row
6,516
Meters
30:26.1
Time
2:20.1
Pace
373
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 107 |
August 20, 2018 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,516 | 2:20.1 | 127 | 735 | 373 | 22 | 134 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 110 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 144 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 131 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 132 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 137 |
| 30:26.1 | 83 | 2:37.2 | 90 | 551 | 4 | 18 | 139 |
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Recovery workout