Joe Fourness 10000m row
10,000
Meters
49:43.1
Time
2:29.1
Pace
565
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 105 |
August 07, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.1 | 10,000 | 2:29.1 | 105 | 681 | 565 | 23 | 148 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 719 | 118 | 23 | 151 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 754 | 117 | 23 | 157 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 682 | 113 | 24 | 161 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 660 | 110 | 24 | 139 |
| 10:38.5 | 10,000 | 2:39.6 | 86 | 603 | 107 | 24 | 132 |
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Workout Graph
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Last minute attempt to join the Dog Days of Summer Challenge !!