Joe Fourness 15:00 row
3,706
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 90 |
March 31, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 964 | 241 | 24 | 166 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 | 156 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 | 161 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 | 166 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 170 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 28 | 180 |
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Concept2 short WOD