Joe Fourness 1000m row
1,000
Meters
3:21.5
Time
1:40.7
Pace
82
Calories
174
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 104 |
November 09, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 82 | 32 | 174 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 18 | 36 | 167 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 31 | 174 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1404 | 16 | 31 | 176 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 32 | 177 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 34 | 177 |
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1k Time trial