Joe Fourness 15:00 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
257
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 119 |
July 16, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1028 | 257 | 22 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 | 140 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 19 | 147 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 | 151 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 | 153 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 | 154 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 | 157 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 | 159 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 | 160 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 | 162 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 | 164 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 | 165 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 | 164 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 | 168 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 170 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 172 |
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Concept2 short WOD