Joe Fourness 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 87 |
June 10, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 858 | 143 | 24 | 149 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 139 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 151 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 147 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 148 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 | 160 |
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Concept2 short WOD