Joe Fourness 13x1:00/1:00r row
3,240
Meters
13:00.0
Time
2:00.3
Pace
250
Calories
150
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 90 |
June 09, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,240 | 2:00.3 | 201 | 1153 | 29 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 156 |
| 120 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 163 |
| r2,077 |
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Workout Graph
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Concept2 short WOD