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Joe Fourness 24x250m/r row

6,000

Meters

28:23.1

Time

2:21.9

Pace

363

Calories

145

Heart Rate

Rest Distance16
Rest Time
Overall Distance6,016
Overall Time28:23.1
Average Watts122
Calories Per Hour767
Stroke Rate24
Stroke Count686
Drag Factor87

May 28, 2017 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:23.1 6,000 2:21.9 122 767 24 145
0:54.5 250 1:49.0 270 1188 28 139
1:13.5 250 2:27.0 110 636 23 137
0:54.5 250 1:49.0 270 1188 28 152
1:20.8 250 2:41.6 83 579 22 133
0:53.5 250 1:47.0 286 1278 28 157
1:23.2 250 2:46.4 76 519 23 131
0:55.1 250 1:50.2 262 1176 26 157
1:25.9 250 2:51.8 69 502 22 134
0:56.5 250 1:53.0 243 1146 24 155
1:25.6 250 2:51.2 70 504 22 133
0:55.1 250 1:50.2 262 1176 28 157
1:26.9 250 2:53.8 67 497 22 134
0:55.8 250 1:51.6 252 1161 25 156
1:29.7 250 2:59.4 61 481 22 133
0:55.2 250 1:50.4 260 1173 27 157
1:29.2 250 2:58.4 62 484 22 132
0:52.5 250 1:45.0 302 1302 32 162
1:31.9 250 3:03.8 56 470 22 136
0:56.8 250 1:53.6 239 1077 27 158
1:30.8 250 3:01.6 58 475 22 138
0:57.9 250 1:55.8 225 1056 27 160
1:31.2 250 3:02.4 58 473 23 136
0:53.0 250 1:46.0 294 1290 29 162
1:34.0 250 3:08.0 53 459 21 138
r16

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